Beginning Meditation Class
Introduction to Mindfulness: Cultivating a Relaxed, Focused, and Clear Mind $225.00
10-week course begins online January 25, 2021
Two opportunities on Mondays – 8:00am -9:30am or 4:00-5:30pm (Pacific Time)
Online via Zoom
This class is a great entry point for anyone who wants to learn mindfulness meditation. Whether you’re battling anxiety, stress or depression, having a hard time focusing, seeking spiritual growth, or simply want to feel better and be more present, this class teaches the basics of establishing a mindfulness meditation practice that can have remarkable physical, psychological and spiritual benefits. You’ll learn how to quiet your mind, get your ego in check, and live a more fully present life.
This comprehensive introductory 10-week course gives you a complete overview of the practice of mindfulness meditation. It presents meditation in a clear and straightforward way, offering you step-by-step guidance for developing a personal meditation practice using mindfulness.
Teacher: Fr. Joe Mitchell, CP, a Catholic priest and member of the Passionist Community. His training and experience of meditation brings together the wisdom of eastern and western spiritual traditions, with an application of ancient meditative wisdom for living in a complex modern world.
More Light, Less Heat
How to Start Healing Division Through Dialogue
Four-week course starts February 10, 2021, 4:00 – 5:30pm (Pacific Time)
Online via Zoom
$100 ($80 before Jan 27th)
Are you weary of how heated and ugly our public discourse has become? Do you have relationships where you have to dance around difficult topics or risk an explosion? Do you sometimes wonder if the ideological fault lines in America run too deep to be healed? Is there a way to turn down the heat of our disagreements and seek the light of common ground?
This online four-week course will introduce you to mindful, compassionate dialogue as a way to overcome divides and do the work of love.
Facilitated by Rev. Joe Phelps. Joe is a minister in greater Louisville, for 22 years as pastor of Highland Baptist Church, and now as Justice Coordinator for Earth and Spirit Center. He is co-chair of Empower West, a black-white clergy coalition working on recognition, repentance, and repair of injustices to Black community of Louisville.
For Registration, contact: Passionist Earth & Spirit Center – 1924 Newburg Road – Louisville, KY 40222 – 502.452.4759 – https://www.earthandspiritcenter.org